Sailing2Wellness Retreat
24th of June – 1st of July 2023
Sardinia & Corsica, Italy
Explore the incredible benefits of wellness on the high seas with Wellness Sailing!
From paddle boarding to breathwork, we’ve got everything you need for a transformative journey!
Imagine yourself sailing on crystal-clear waters, exploring the most beautiful locations in the world, and enjoying wellness activities that rejuvenate and recharge.
Our exclusive sailing adventure in Sardinia and Corsica offers all of this and more. As seasoned sailors, we have explored every hidden gem and the hottest spots in the area, including the rare beauty of the UNESCO heritage site, the ‘Maddalena Islands’.
Whether you want to indulge in yoga, paddle boarding, and snorkeling, improve your breathing with meditation and breathwork or explore the islands’ cultural diversity and gastronomy, our journey offers a unique and unforgettable experience.
Plus, you can enjoy fresh and locally-sourced ingredients from Sardinian farmers to fuel your journey. Don’t miss the chance to embark on this incredible adventure!
The greatness of this Sailing Wellness Retreat… Let me tell you more!
So tell me, is this YOU?
Are you looking for a once-in-a-lifetime experience?
Do you enjoy being on the water?
Do you long for a vacation focused on well-being?
This is a unique retreat that combines the healing power of sailing and being on the water,
with an enriching program that focuses on the harmony of body, mind and soul.
Program
What will you experience?
- Sailing on the deep oceans of the islands of Corsica & Sardinia in Italy
- Meditation
- Breathwork
- Different types of yoga
- Goal setting & focus
- Creative group coaching sessions
- Paddle Boarding
- Snorkeling
- Hiking
- Cultural experiences
My approach
You already notice, this is not just any retreat.
Let me tell you what is so special about it!
Personal
In this retreat you will first get the opportunity to experience a mixture of healing modalities in an intimate group of like-minded people. We will live altogether on the catamaran for an entire week , which enhances long-lasting friendships and deep connections.
Professional
You will have 3 professional staff members with years of experience in their area. Vincent as your captain, Valery as your host and cook, and Mieke as your wellness-activities facilitator & coach.
Creative and embodied methodologies
You will learn a variety of methodologies, from breath work, and different yoga and meditation styles to several creative coaching sessions.
Effective & accessible
I selected those exercises that in my experience have proven to be effective and accessible with many of my clients, people of different ages, backgrounds and situations.
The icing on the cake of this unique life-experience is that you gather in a small group of fellow participants, all with the same hunger for adventure and life-long-learning. People to simply hang out and share your stories during a starry night on the boat.
Belonging to a tribe of colleague-sailors with mutual interests is priceless.
It makes your sailing journey much richer and fun. This is priceless. I am sure this melting-pot will lead to some beautiful connections!
Sardinia & Corsica
Sardinia is the second largest island in the Mediterranean Sea, after Sicily. They call it a microcontinent, as it has long sandy beaches, mountains, rocky coasts, streams, woods, and more. Many writers have been describing its indescribable beauty, mystery, and culture. It’s still an authentic place where you can find untouched beaches, indigenous languages, and a typical island-vibe for away from the civilized world. It has mild winters and warm summers to enjoy.
Corsica is the ideal spot for travelers looking for destinations that mix postcard-worthy scenery and rich history. The island offers something completely different from mainland France. You’ll discover the uniqueness and magic of this place!
Our Yacht
Our home will be the luxurious wellness sailing catamaran Lagoon 42 ft. It is not only spacious, but also very comfortable at sea. The boat is very stable due to the two hulls and reduces the chance of sea-sickness.
Both types of cabins are spacious enough to easily fit two persons. All cabins come with an ensuite bathroom. The master cabin has a separate shower room and a slightly bigger matras.
Free time
During this week you will get some free time blocks as well to unwind. You can hang on the deck to read a book or just relax while listening to the waves. There will be moments to snorkel, paddle board, swim, or sunbathe at those gorgeous beaches. You may even treat yourself to a local wellness spa experience or a visit to a winery that ends in a wine-tasting experience.
These breaks are essential when you want to bring your body, mind, and soul in balance again. Guess, what? The haven of our retreat place is just perfect for this!
You really can’t leave without exploring the local culture. Be prepared for some unforgettable excursions and adventures!
Local gastronomy
There is no doubt about it, Italy offers a huge variety of fresh fruits, vegetables, and medicinal plants to indulge in. It’s a delight to prepare fresh, healthy and delicious food that supports your wellness journey and will give you a real cultural experience.
Our retreat cook, Valery, is an expert in home-cooked meals with local ingredients. Here in Italy, they know what tasty food is like! Dream away with some of the local ingredients, as you can see in the picture!
Gluten-free or vegan meals are possible on request. We will be happy to accommodate your dietary needs.
Included
7 nights accommodation on a luxury catamaran
Skipper, chef & facilitator
Delicious organic breakfast and lunch
Guided wellness activities
Fuel & port fees
Wifi on board
Full bedding & towels
Access to UNESCO Heritage site ‘Maddalena Islands‘
Unforgettable sailing experience
Excluded
Flights
Airport transfer
Personal travel insurance
BYO Alcohol or Mixes
Dinner (restaurants)
Extra’s
Wellness Day at Spa in Sardinia
Guided Wine Tour Bonifacio
Paddle Board
Snorkel Set
About Sardinia
I just love Sardinia! I have lived for many months in Italy and have backpacked twice as a student through Sardinia for months. As a world traveler, I can say that it is absolutely one of the best places on earth!
You will stay on an amazing catamaran, discovering this paradise and all its historical gems.
South Italy has a reputation for being dangerous, but if you know where to go and ask locals what to be cautious of, there is not so much to worry about, -if you use your common sense, such as keeping your belongings safe for example. Also as a solo traveling female, you can feel generally at ease.
People speak Italian, however, people interacting with tourists speak English, so it will be easy to get around. This is also the perfect place to practice your Italian, no matter how basic or advanced you are!
Meet Mieke, your retreat facilitator
Meditation, breath work, yoga & creative coaching sessions
It’s Mieke’s passion and mission to support people to find inner peace and freedom through creative therapies which increase consciousness, the key to happiness and harmony all-around.
With great care and her loving presence, she creates unique holistic transformational retreats that stay with you forever. You can be sure that you will leave differently than you arrived!
Through her 1-on-1’s, and group work she has helped loads of people over the globe, to reconnect with themselves, support them through difficult life-crisis’s and make the needed adjustments to get on track again, dancing the waves of life.
She is also the owner of Moving Hearts Therapy, a business to support people during transformational & inner journeys, and specialized in training other healers in creative art therapies. Mieke has also written books to support other facilitators and loves to train and inspire her colleagues.
Meet Valery, your retreat nutritionist
Being close to the sea and feeling the wind in my face has always been an important factor for me to feel free. Growing up in a large multinational family, I got to know different cultures at an early age, also culinary. Especially Asian cuisine and thus the production of natural, especially vegan dishes, was taught to me. On our small farm at home, I learned which plants are harvested, sown and prepared at which time of year. Over the years I’ve continued my training in all types of restaurants and the catering industry have deepened my knowledge and understanding, as well as my interest in healthy and delicious food.
For me, an active lifestyle is all part of good nutrition and plays an important role to empower the body and mind. Whether it’s yoga, swimming, volleyball, surfing, running or skiing, I really love being outside in nature.
By founding Sailing2Wellness I wanted to combine the feeling of being free on the sea while focusing on well being. As a certified nutritionist, I want to educate people on the power of good food. Combining sports, well-being, healthy nutrition, surrounded by nature and maintaining balance are the basic concepts of wellness for me. This also translates into escaping from the hectic everyday life and bringing you closer to yourself.
This lifestyle keeps me healthy and makes me happy. I wish everyone can experience this, hence I am more than happy to share some of my knowledge during our sailing adventures.
About Vincent, your retreat captain:
Our Wellness Itinerary
Day 1: Olbia Airport - Olbia Marina - Porto San Paolo
You will have to fly in on Olbia airport (Sardinia). From here you can either take a taxi (10 min) or bus (20 min) to Olbia Marina. If you wish, we can arrange a taxi for you, as they are hard to get during high season.
After embarkation in Marina Olbia we are heading to our first destination: the beautiful bay of Porto San Paolo.
Day 2: Porto San Paolo - Golfo Pevero
We will be leaving early in the morning to visit the smallest kingdom in the world; The kingdom of Tavolara. Enjoy a delicious breakfast at anchor, as you take in the stunning views of the island’s lagoon. We will take a moment to relax and meditate on the deck of the boat, before setting out to explore the island’s natural beauty.
We will start sailing up north, discovering the beautiful coast of Sardinia. Eventually arriving in the famous Golfo Pevero. The restaurant we will visit offers a unique dining experience with a stunning waterfront location and mouth-watering Italian cuisine. Indulge in the freshest seafood and traditional pasta dishes while taking in the picturesque views of the bay.
Day 3: Golfo Pevero - Marina Porto Pozzo
Rise and shine! Getting up early for yoga on the beach with our instructor, before it’s too hot and tourists come in. Today we will enter the protected national parc ‘Madallena Archipelago’.
The Madallena Archipelago is known for its natural beauty and crystal-clear waters. As you sail through the islands, you’ll have the opportunity to explore hidden coves and beaches, as well as discover the rich marine life that calls the archipelago home.
Porto Pozzo has a cute little marina offering a great selection of restaurants. Porto Pozzo is known for its seafood and traditional Sardinian dishes, you can taste fresh fish, pasta with seafood, and much more.
Day 4: Porto Pozzo- Bonifacio
We are crossing the windy Strait of Bonifacio, which allows us to sail towards the French island of Corsica. The stunning white cliffs and a deep turquoise sea are breathtaking; it’s not hard to see why this island is also UNESCO-heritage.
Arriving in Bonifactio with one of the most impressive marina entrances of the world. You’ll have the opportunity to explore the island’s rich history, culture and natural beauty. The city is known for its medieval citadel, old town, and picturesque beaches. Be prepared for some serious Games of Thrones-vibes!
Bonifacio will most likely be one of the highlights of your trip.
Day 5: Bonifacio - Maddalena
Today we explore the southern part of Corsica a little better. Our first stop: the idylic little island ‘Il Piana’. Following with another Corsican island: ‘Lavezzi’. It offers one of the most remarkable snorkeling spots of the region. Expect steep and massive rock formations and various species of colourful fish. Perfectly suited for our after-lunch meditation on our yacht.
We will spend the night in the marina of Maddalena, with it’s vibrant nightlife and delicious food.
Day 6: Maddalena - Caprera
Our last day in the beautiful Maddalena Archipelago, where we take our time to explore the most beautiful bays. You can paddle board through the stunning lagoons and snorkel in the clear turquoise water until lunch is served. We will take you on a walk through the rugged terrain, and discover the diverse flora and fauna Caprera island. Bringing you to a view point overlooking the bay.
We anchor for the night in one of the most incredible bays we know in this area. The warm hues of orange, pink, and purple will create a breathtaking backdrop for our wellness sailing adventure. Tonight we wil cook on the boat, where we can either cook ourselves or bring in a private chef, who will prepare delicious Sardinian meals, using fresh local ingredients.
This will be a night you’ll always remember, that is for sure.
Day 7: Caprera - Olbia marina
After our early morning yoga, we set sail to south again. You’ll be able to take in the stunning views of the rocky cliffs and unique rock formations that line the coast. The Sardinian coastline is known for its rugged beauty and diversity, making it the perfect destination for a sailing adventure.
Appreciate the different shades of blue and green of the sea and land. You will also have the chance to spot some marine life, such as dolphins and sea birds.
We will do a refreshing swim stop for lunch, taking a dip in the crystal-clear waters. During our last part of our sailing journey we set course to the marina Olbia, where we aim to be back around 5pm.
On our last evening we visit Sardinia’s notorious – and remarkable – village Olbia, where you can explore the buzzing nightlife.
Do you have any other questions? Read through the most Frequently Questions & Answers
Testimonials
“This trip was hands down my favorite traveling experience! Vincent and Valery were so welcoming and friendly; they have created a dream itinerary that had us swimming in the clearest, bluest waters and visiting the most charming little towns along the way. You really can’t beat the scenery!
Val is an amazing chef, making delicious meals for us twice a day from fresh local Sardinian foods, and they had wonderful suggestions for dinner on the islands, making reservations when necessary.
The boat is spacious and contains all you need for a comfortable stay, even at full capacity there is plenty of room for everyone to relax. It is the only boat trip I have been on, but I know it is a treat to have an entire boat and a small group as opposed to a ton of people on a cruise or tour boat! I highly suggest booking with Vincent and Val, as you will make amazing memories you won’t forget!
“I learned a lot during the sessions about myself. New perspectives and things I was not even aware of.
Mieke has so many gifts to share with the world, she is very creative. All her sessions are very well planned, precise and interesting. There were always new things to discover & explore about our inner world.
She is very soft & patient, really holding space in a way that makes me feel held. As she cares about me, she is there for me. Very empowering from such a pure place. I can tell how much she cares about me, as my success is her success.
She helped me to open up my mind, to be creative, really bring my gift into manifestation and be confident about it. She is really a professional. Thank you Mieke, you are so wonderful!”
ARE YOU READY TO SIGN UP?
Here are your special promo codes that will give you the biggest discount for any of the boats leaving for the year 2023.
Shared cabin Code: MIEKE01
Entire cabin Code: MIEKE02
Yes, also if you decide to leave with another boat, this promotional code is valid.
