Master your triggers
5-weeks online program
Personalized, start whenever you want
Are you easily triggered?
Do you get overruled by your emotional trigger-reactions?
Are your trigger-reactions damaging your relationships and other life-areas ?
Join this 5-week online program!
Become Super-Human: master your triggers!
This training is especially for you if you recognize yourself in the description underneath:
You have experienced how devastating and painful triggers can be. Above that, this brings you into a state of numbness, separation, confusion, anger, shame, guilt and so on.
Moreover, reacting from such a state of being triggered, this is starting to harm your relationships, work life and much more.
The worst is that it’s a part of life that people don’t talk about. You might feel alone in this, judge yourself, while you actually don’t really understand why this sometimes happens to you, let be how to change this inner dynamic. You might even start to feel desperate and fed up.
The truth is: you are not alone. Most of us didn’t learn how to deal with triggers in school or through education.
The good news is that it’s definitely possible to train and master this part of emotional intelligence. I would even say, it’s primordial for your mental and emotional well-being!
Are you ready to learn to take control over yourself again?
Are you willing to create this inner freedom?
Are you prepared to master your triggers?
Imagine being in a situation that used to trigger you and would bring you directly into an emotional rollercoaster. You recognize that usually you would react on automatic pilot or totally shut down not knowing what to do.
Yet, this time it’s different, you are aware of what is happening. Even more, you are able to breathe through it, set a step back, give yourself some space. You have your personal action plan and you know exactly what to do. You calm yourself down, reconnect with yourself and bring yourself to the present moment.
From here, you reconnect with your surroundings and feel what is the most adequate response to this particular situation with care for yourself and for those around you.
You feel empowered and proud of yourself. And you know that every time, it will go easier and faster. Wow, isn’t this different from how it used to be?
Would mastering your triggers also bring such tremendous relief into your life?
Then this program is exactly for you, let me show you the way out!
LET’S BREAK THIS DOWNWARD CYCLE TOGETHER!
This 5-week online program will support you in finally breaking this downwards cycle of emotional triggers and negative patterns.
This is what you will learn:
Understand the mechanism of triggers & recognize when you are triggered
Life-changing insights into your personal triggers
Strategies for daily life to reduce likelihood of triggers
Effective life-tools to deal with & diminish impact of triggers
Self-care, self-soothe & self-regulation healing practices to integrate in daily life
Make your personalized trigger-action plan
Start to heal your emotional wounds, for lasting results
Learn to communicate in a constructive way, repair & build healthy relationships
Be the change you want to see around you!
This program shows you how to:
Master your triggers
Increase your emotional resilience & emotional intelligence
Empower yourself
Create a healthier relationship with yourself & others in any given environment
Experience a bigger peace of mind & inner emotional freedom
Become Super-Human:
Master Your Triggers
This is what you get during this 5-week course
- 4 x individual sessions of 1,5 hours to go through the course together
- 4 x 30-min Q&A sessions
- Homework with practical exercises
- 1-hour individual coaching/therapy session with Mieke
- Worksheets to support you to implement the teachings and life-tools
€650.00
About Mieke
It’s Mieke’s deepest belief that we all can create a life full of abundance and magic when we align ourselves and learn to be in and enjoy the present moment. No matter what we have encountered during our life, we all have the capacity to transform any burden into a special treasure. Life is one big adventure full of surprises. She deeply feels that we all can learn how to turn our life-experiences into a greater wisdom.
It’s her passion and mission to support people to find inner peace and freedom through several therapeutic modalities which increase consciousness, the key to happiness and harmony all-around.
Since 2006, she has helped loads of people over the globe, to reconnect with themselves, support them through difficult life-crisis’s and make the needed adjustments to get on track again, dancing the waves of life.
With great care and her loving presence, she facilitates unique 1-on-1’s, workshops, group therapy, holistic transformational retreats & online programs that stay with you forever. You can be sure that you will learn more than you could dream of!
Mieke has also written books to support other facilitators, and loves to train and inspire her colleagues integrating creativity and embodiment.
She is also the owner of Moving Hearts Therapy, a business that supports people going through challenging life transitions and challenges, specializing in creative art therapies, supporting nomads, expats, travelers and (young) adults.
Testimonials
“Intentionally having to recognize when I’m triggered has been very helpful. Only acknowledging that I feel this way, enables me to choose a different way rather than going down that path.
I also appreciate the specific exercises that made me reflect, they are very helpful.”
“Just taking the masterclass, the first session and having the homework to do is making me aware of what’s going on in my body with my anxiety.
I feel like I’ve had fewer triggers these last two weeks, specifically because I’m tuning into what’s happening with me sooner, instead of after the fact, going like ‘oh that really set me off’, after I’ve alienated everyone in the room.”
1 -ON- 1
Heal emotional wounds, work on your emotional intelligence, reach your goals and more. All tools for life!
