Master your triggers
5-weeks online program
Personalized, start whenever you want
Are you easily triggered?
Do you get overruled by your emotional trigger-reactions?
Are your trigger-reactions damaging your relationships and other life-areas ?
Join this 5-week online program!
Become Super-Human: master your triggers!
This training is especially for you if you recognize yourself in the description underneath:
You have experienced how devastating and painful triggers can be. Above that, this brings you into a state of numbness, separation, confusion, anger, shame, guilt and so on.
Moreover, reacting from such a state of being triggered, this is starting to harm your relationships, work life and much more.
The worst is that it’s a part of life that people don’t talk about. You might feel alone in this, judge yourself, while you actually don’t really understand why this sometimes happens to you, let be how to change this inner dynamic. You might even start to feel desperate and fed up.
The truth is: you are not alone. Most of us didn’t learn how to deal with triggers in school or through education.
The good news is that it’s definitely possible to train and master this part of emotional intelligence. I would even say, it’s primordial for your mental and emotional well-being!
Are you ready to learn to take control over yourself again?
Are you willing to create this inner freedom?
Are you prepared to master your triggers?
Imagine being in a situation that used to trigger you and would bring you directly into an emotional rollercoaster. You recognize that usually you would react on automatic pilot or totally shut down not knowing what to do.
Yet, this time it’s different, you are aware of what is happening. Even more, you are able to breathe through it, set a step back, give yourself some space. You have your personal action plan and you know exactly what to do. You calm yourself down, reconnect with yourself and bring yourself to the present moment.
From here, you reconnect with your surroundings and feel what is the most adequate response to this particular situation with care for yourself and for those around you.
You feel empowered and proud of yourself. And you know that every time, it will go easier and faster. Wow, isn’t this different from how it used to be?
Would mastering your triggers also bring such tremendous relief into your life?
Then this program is exactly for you, let me show you the way out!
LET’S BREAK THIS DOWNWARD CYCLE TOGETHER!
This 5-week online program will support you in finally breaking this downwards cycle of emotional triggers and negative patterns.
This is what you will learn:
Understand the mechanism of triggers & recognize when you are triggered
Life-changing insights into your personal triggers
Strategies for daily life to reduce likelihood of triggers
Effective life-tools to deal with & diminish impact of triggers
Self-care, self-soothe & self-regulation healing practices to integrate in daily life
Make your personalized trigger-action plan
Start to heal your emotional wounds, for lasting results
Learn to communicate in a constructive way, repair & build healthy relationships
Be the change you want to see around you!
This program shows you how to:
Master your triggers
Increase your emotional resilience & emotional intelligence
Empower yourself
Create a healthier relationship with yourself & others in any given environment
Experience a bigger peace of mind & inner emotional freedom
Become Super-Human:
Master Your Triggers
This is what you get during this 5-week course
- 4 x individual sessions of 1,5 hours to go through the course together
- 4 x 30-min Q&A sessions
- Homework with practical exercises
- 1-hour individual coaching/therapy session with Mieke
- Worksheets to support you to implement the teachings and life-tools
€650.00
About Mieke
It’s Mieke’s deepest belief that we all can create a life full of abundance and magic when we align ourselves and learn to be in and enjoy the present moment. No matter what we have encountered during our life, we all have the capacity to transform any burden into a special treasure. Life is one big adventure full of surprises. She deeply feels that we all can learn how to turn our life-experiences into a greater wisdom.
It’s her passion and mission to support people to find inner peace and freedom through several therapeutic modalities which increase consciousness, the key to happiness and harmony all-around.
Since 2006, she has helped loads of people over the globe, to reconnect with themselves, support them through difficult life-crisis’s and make the needed adjustments to get on track again, dancing the waves of life.
With great care and her loving presence, she facilitates unique 1-on-1’s, workshops, group therapy, holistic transformational retreats & online programs that stay with you forever. You can be sure that you will learn more than you could dream of!
Mieke has also written books to support other facilitators, and loves to train and inspire her colleagues integrating creativity and embodiment.
She is also the owner of Moving Hearts Therapy, a business that supports people going through challenging life transitions and challenges, specializing in creative art therapies, supporting nomads, expats, travelers and (young) adults.
Testimonials
“Intentionally having to recognize when I’m triggered has been very helpful. Only acknowledging that I feel this way, enables me to choose a different way rather than going down that path.
I also appreciate the specific exercises that made me reflect, they are very helpful.”
“Just taking the masterclass, the first session and having the homework to do is making me aware of what’s going on in my body with my anxiety.
I feel like I’ve had fewer triggers these last two weeks, specifically because I’m tuning into what’s happening with me sooner, instead of after the fact, going like ‘oh that really set me off’, after I’ve alienated everyone in the room.”
1 -ON- 1
Heal emotional wounds, work on your emotional intelligence, reach your goals and more. All tools for life!
Don’t Wait Any Longer.
Start Creating Your Dream Life Today!
The Prosperous Practitioner Course:
4 arts to boost your practice
*art, dance, psychodrama & music*
3-month online course
Every Wednesday, April 5th – June 21st 2023
Are you a helping professional, such as a therapist, healer, or educator?
Are you curious & seeking inspiration?
Do you want to learn how to incorporate creativity into your practice?
Join this 3-month online course!
Expand your toolbox with creativity & embodiment to boost your practice!
Start: Wednesday, April 5th 2023
CST 1-2.45 pm/EDT 2-3.45 pm/CET 20.00-21.45
This course is especially for you if:
- You are a helping professional, such as a therapist, healer or educator, who is eager to explore new healing modalities.
- You have been working for a while and would love to offer your clients something extra that can support them in another way.
- You are interested in gaining tools that increase your motivation and energy, however you don’t want to spend a year or more in another training. You know a few hands-on approaches or methodologies would get you going again.
The truth is that after a while, many helping professionals experience boredom or burnout if they don’t continue challenging themselves through continued education.
Being in a learning environment with peers who understand you, will help you learn faster and enable you to go deeper, totally at your level and pace.
Creative modalities can bring new dimensions into the lives of your clients or students. They are not only fun but also open new pathways to healing. For you as a professional, it’s also rewarding to get some specific tools that require you to stay creative and dynamic.
Are you ready to get inspired and energized?
Are you open to boosting your own creativity and exploring the healing power of the arts?
Are you prepared to rediscover the love for your profession again?
Imagine you are in a situation with your clients or students, where it seems like your usual methods aren’t working. It feels like you are hitting a wall, trying to provide support without many results. It leaves you questioning yourself and being defeated, bored, or unmotivated. Words alone aren’t getting you further anymore.
However, this time it’s different. You have some extra tools in your toolbox. Gently you know how to invite your client to step out of the box and try something new. Suddenly there is lightness, humor, or a depth that words couldn’t offer on their own. These interventions create movement again by bringing new information to the surface, expressing emotions in an alternative way. The healing arts offer expression, embodiment, access to the inner wisdom, renewed energy, and self-connection.
As a helping professional you now know how these simple creative techniques can be efficient and supportive. Now you can rely on your own creativity and find ways to unblock any seemingly unresolvable situation. It’s not only empowering to your client, but also yourself as a professional!
Do you want to find out how creative art modalities can bring tremendous change into your practice?
Then this training is exactly for you, let us show you the way to creative healing!
LET’S BOOST YOUR PRACTICE TOGETHER!
This 3-month online course in the setting of a small, intimate group will support you in exploring 4 creative art modalities, so you can revive your practice and better help your clients!
This is what you will learn, for each of the following modalities:
*Art, Music, Dance & Movement, and Psychodrama*
Personal healing experiences:
- Experience first-hand what it’s like to participate in the specific creative art modalities
Basic theory and exercises for each modality
- Understand what this specific creative art modality is about
- Understand who you can use this with and when
- Basic methodologies to directly use in individual, couple, or group setting
- Self-care strategies you and your clients can implement into daily life
Implementation time
- Learn how to facilitate simple effective exercises
Peer intervision and Q&A sessions
- Learn how to adapt the methodologies and tools to your specific target group
Individual supervision
- Get support with your specific questions about your practice and clients
This program shows you how:
Dance and movement enhances embodiment and access to emotions
Psychodrama assists in better understanding one’s inner voices
Music creates mind-body connections, deepens awareness, and enhances self-expression
Art enables access to unconscious and hidden information to unblock therapeutic processes
The healing arts boost yourself, your clients/participants ànd your practice
The Online Prosperous Practitioner Course, 4 Arts to Boost your Practice
What’s included:
- 9 x 120-minute Zoom group sessions
- 4 x 90 minute, group peer intervision & Q&A sessions
- Access to a private Facebook group for daily professional support from Mieke & Allyson
- Worksheets to support you to implement the teachings and life-tools
To offer higher quality & a personalized approach we are only allowing a maximum of 16 participants
BONUS for the first 6 fast-decision-takers:
- 1 free supervision session of 1 hour during the length of the program with Mieke or Allyson
BONUSES:
- 3 x 90-minute online experiential group sessions AFTER the online Course
- Resource Package for Continuing Education (music list, pod cast list, workshop preparation template, material list & a book list)
- 2-months feedback & support after the course, to help implement the tools into your practice
Dates of the group sessions
Module: Art
-still to be confirmed
Module: Music
– still to be confirmed
Time:
Central Standard Time: 1 – 3 pm (Mexico City)
Eastern Standard Time: 2 – 4 pm (New York)
Central European Time: 20:00 – 22:00 (Belgium)
Module: Dance & Movement
– still to be confirmed
Module: Psychodrama
– still to be confirmed
About Mieke, Facilitator of
Art, Psychodrama, Dance & Movement
It’s Mieke’s passion and mission to support people to find inner peace and freedom through several therapeutic modalities which increase consciousness, the key to happiness and harmony all-around.
Since 2006, she has helped loads of people over the globe, to reconnect with themselves, support them through difficult life-crisis’s and make the needed adjustments to get on track again, dancing the waves of life.
With great care and her loving presence, she facilitates unique 1-on-1’s, workshops, couple & group therapy, holistic transformational retreats & online programs that stay with you forever. You can be sure that you will learn more than you could dream of!
Mieke has also written books to support other facilitators, and loves to train and inspire her colleagues integrating creativity and embodiment.
She is also the owner of Moving Hearts Therapy, a business that supports people going through challenging life transitions and challenges, specializing in creative art therapies, supporting nomads, expats, travelers and (young) adults.
About Allyson, Facilitator of Music
Allyson Rogers is a board-certified music therapist (MT-BC) and the founder of Music & Miracles, a private practice located in Nashville, Tennessee specializing in holistic wellness, general mental health, and perinatal mental health. She received her Masters in Music Therapy at Temple University and her Bachelor of Science in Music Therapy from Texas Woman’s University.
Allyson works with individuals, couples, and families navigating stress, anxiety, depression, parenthood, life changes, and more.
In her free time, Allyson loves tapping into her creativity through songwriting, performing, dancing, or painting.
Testimonials
Psychodrama
“I really liked the sessions, it made me see things more clearly and opened a beautiful group space for personal healing. It helped to connect us on a deeper level and hold space for each other. It made me feel more open with sharing my inner world which usually is quite private”
Dance & Movement
“I got to know Mieke at a dance workshop. This gave me a lot of motivation to change my life for good. It lead me to a situation where I made many changes in my life during a pandemic.”
Music
“I really liked the sessions, it made me see things more clearly and opened a beautiful group space for personal healing. It helped to connect us on a deeper level and hold space for each other. It made me feel more open with sharing my inner world which usually is quite private”
Art Therapy Training
“I highly recommend art therapy training with Mieke!
What I appreciate most about the training is the loving and safe space Mieke is creating. It feels wonderful to open up in the role of the client and making first steps in the role of the art facilitator which are both parts of the training.
The effectiveness of her art therapy methods is impressive:
During the training a lot of inner processes began and within three days of expressing myself through creativity I gained a lot of clarity.
Mieke is giving clear instructions on how an art therapist works while allowing to bring in one’s own impulses and finding an individual way to work as a therapist.
Thanks to Miekes art therapy training, a whole new world opened up for me personally and professionally.
Thank you, beautiful Mieke !
Creative Facilitator Training, Mexico
Expand your toolbox with 5 healing arts to support your clients better. An immersive 9-day training to really get the facilitation of these life-tools into your fingers!
